I offer a comprehensive childbirth class that will support you in your pregnancy, prepare you for labor and birth, and give you a jumpstart on what to expect for your postpartum experience. This class will prepare you with the knowledge you need to decrease anxiety and increase your confidence, letting your body progress! There will be plenty of hands on activities and practice.

I am pleased to offer this class in two formats to best meet your needs and schedule.
A series of (3) 2-hour classes or a full day of six hours.

Topics include:
Pregnancy:
Birth Anatomy, pregnancy discomforts & comfort measures, pregnancy nutrition & weight gain, 2nd and 3rd trimester prenatal testing, and end of pregnancy planning & preparation.

Labor & Birth: Fetal position & station, the physiologic process and signs of labor, the stages of labor, comfort measures for managing labor, labor positions, common interventions, and partner guidance.

Postpartum & Newborn: The golden hour and beyond, newborn variations of normal and general care, postpartum recovery and breastfeeding basics.

Bonus: You will leave with a sample birth plan, a hospital bag packing list, a list of book and product recommendations, as well as some local birth professional referrals.

$350- private class
$300- semi-private class with 2-3 other couples
For clients who also book me as their doula, I am happy to offer private classes for the price of a semi-private class.

*A certificate of completion is provided for those needing proof of class for a birth center birth.

Questions? Contact me for more information!